Staying in motion is one of the biggest investments you can make in your quality of life, especially when it comes to healthy joints as we age. There is general consensus that moderate physical exercise is a healthy undertaking at all ages, including the elderly. While this article is about an ultramarathon winner in her mid-40s, it’s a great example of counting every movement as part of the goal.
Hip pain and stiffness can make walking and other everyday activities a challenge. Hip replacementsurgery is a good option for a lot of people -- but it shouldn’t be your first option.
Brittle bones are often seen as a woman's health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment.